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Discussion in 'Syn Values' started by dre974, 26 January 2011 Social URL.

  1. dre974

    dre974 New Member

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    Do go ahead yogurt snack bar what's are the syns in that peas can't find in book or web
     
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  3. pjplatts

    pjplatts Full Member

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    Try putting it in the syns calculator if u can't find it on syns online :0)
     
  4. Circes

    Circes Strutting her stuff

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    For foods like this you can use the 1 syn for every 20 calories rule of thumb
     
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