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pjplatts

Full Member
S: 18st11lb C: 14st2.5lb G: 12st0lb Loss: 4st8.5lb(24.52%)
Try putting it in the syns calculator if u can't find it on syns online :0)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
For foods like this you can use the 1 syn for every 20 calories rule of thumb
 




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