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S: 17st13lb C: 16st3lb G: 10st10lb BMI: 39 Loss: 1st10lb(9.56%)
i think egg foo yung has been recommended on the forum before because its basically an omelette? or chow mein? Xx


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Agree about the egg foo yung.

How about chicken curry - taking care not to eat too much of the sauce and sticking to the pieces of chicken and veg. That, together with a couple of spoonfuls of rice shouldn't blow your calorie budget.


Full Member
S: 16st3lb C: 13st13lb G: 11st11lb BMI: 29.6 Loss: 2st4lb(14.1%)
how about a soup? Sometimes they have tofu soup on the menu.
S: 16st3lb C: 13st8lb G: 10st0lb Loss: 2st9lb(16.3%)
sorry to contradict but I don't if chow mein would be great because it's all noodles but you could try chop suey which is made up of mostly beansprouts! there can't be many calories in a beansprout!!

I dont know if you like fish, but the chinese I used to go to did steamed fish with garlic and chili....very nice!

Have a good read through the menu because theres probably lots of things on there you dont normally look at. Also ask the waiter which items are steamed and not fried, that should help.

Most of all....enjoy!! :D

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