Okay first i'll introduce myself, i'm steven i live in leeds im 17 and in my final year of 6th form studying art media and photography, i've been overweight most of my life. In November i started to cut down on what i ate and join gym, after the first month without succes i thought oh well i'm not going to see result right away, but i kept at it, its now 4 months on and i'm still not seeing any results and i've changed what i eat and drink, as of monday i cut out all caffeine. I've even been to the doctors and asked what else i can do but they just told me to do what i've already been doing for months.
Just to add, my usual gym routine is 20mins on a cross trainer and 20mins on the treadmill doing fast walking. I also lift weights at home.
with all this im starting to get, extremely frustrated with it, does anyone have any tips or something to help me so i can see some results after all of my effort
Thank you,
Steven
Just to add, my usual gym routine is 20mins on a cross trainer and 20mins on the treadmill doing fast walking. I also lift weights at home.
with all this im starting to get, extremely frustrated with it, does anyone have any tips or something to help me so i can see some results after all of my effort
Thank you,
Steven