Nellylou
Gold Member
Well done on your loss, that's a fab result
xxx
Thank you Sukibix, I have had a slow start but am really getting in to it now (also quit my 20 a day habit in Jan so pretty pleased with the weight loss result really)
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- Thread starter Nellylou
- Start date
Thank you Sukibix, I have had a slow start but am really getting in to it now (also quit my 20 a day habit in Jan so pretty pleased with the weight loss result really)
Nellylou
Gold Member
Weigh in today, lost 4lbs!!! so pleased
Green day
(B) Fruit and Fibre (HEB) Milk (HEA)
4 Quorn sausages
(L) Quorn pieces, sweetcorn in tinned toms with pasta and cheese (HEA)
(D) SW chips in the oven, having with beans and egg
I just ate a blueberry muffin which I have worked out as 14 syns, wish I hadn't eaten it now but there you go!! am sick today with a really sore throat and have been sucking strepsils, am a bit worried about the syn value but my throat is so sore
Green day
(B) Fruit and Fibre (HEB) Milk (HEA)
4 Quorn sausages
(L) Quorn pieces, sweetcorn in tinned toms with pasta and cheese (HEA)
(D) SW chips in the oven, having with beans and egg
I just ate a blueberry muffin which I have worked out as 14 syns, wish I hadn't eaten it now but there you go!! am sick today with a really sore throat and have been sucking strepsils, am a bit worried about the syn value but my throat is so sore
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Nellylou
Gold Member
Went camping this week and went off track for a couple of days
Back on plan now.
Thursday 28th EE
(B) Bacon sarnie with x2 wholemeal toast (HEB) Tom sauce - 1 syn
(L)Blackberrys, Banana, Ham, Muller light
(D) Quorn pieces with tinned toms, mushrooms, ham, onions, pasta and cheese (HEA)
Friday 30th EE
(B)Quorn sausages, fried eggs, beans, bacon and x2 wholemeal bread (HEB)
(D) Mash and powters sausages x3 = 3 syns, sweede and peas
Milk for tea and mash (HEA)
Muller light
Back on plan now.
Thursday 28th EE
(B) Bacon sarnie with x2 wholemeal toast (HEB) Tom sauce - 1 syn
(L)Blackberrys, Banana, Ham, Muller light
(D) Quorn pieces with tinned toms, mushrooms, ham, onions, pasta and cheese (HEA)
Friday 30th EE
(B)Quorn sausages, fried eggs, beans, bacon and x2 wholemeal bread (HEB)
(D) Mash and powters sausages x3 = 3 syns, sweede and peas
Milk for tea and mash (HEA)
Muller light
Nellylou
Gold Member
Tuesday 03 May Extra Easy
(B) Muller light
(L) Mugshot + chicken and noodle salad
(S) Melon and Mango
(D) SW Chips, Tesco Meat free burgers - 2 syns and beans
Cheese - 6 syns
Fruit and fibre (HEB) and semi skimmed milk (HEA)
Weds 04 May - Extra Easy
(B) Muller Rice - 11 syns (was so good, the new limited edition one) Toffee and Banana flavour :sigh::sigh:
(L) Mugshot, Muller light
(S) Satsuma
(D) Chicken, new pots and Salad - light mayo - 2 syns
Will have some cereal and milk for HEA and HEB
(B) Muller light
(L) Mugshot + chicken and noodle salad
(S) Melon and Mango
(D) SW Chips, Tesco Meat free burgers - 2 syns and beans
Cheese - 6 syns
Fruit and fibre (HEB) and semi skimmed milk (HEA)
Weds 04 May - Extra Easy
(B) Muller Rice - 11 syns (was so good, the new limited edition one) Toffee and Banana flavour :sigh::sigh:
(L) Mugshot, Muller light
(S) Satsuma
(D) Chicken, new pots and Salad - light mayo - 2 syns
Will have some cereal and milk for HEA and HEB
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Nellylou
Gold Member
9th May - EE
Birthday cake - 15 syns
(L) Mugshot, apple, mullerlight + a 40 minute lunch time walk
(D) Chicken and Gammon Salad with new pots, boiled eggs and beetroot. Cheese - 6 syns
(S) Fruit and fibre (HEB) Milk (HEA)
35 minute jog / power walk
10 May - EE
(B) Muller light
(L) Mugshot, sushi - 2 syns
(S) FF Yog and blackberrys
(D) Cheesey mash and beans (HEA) x3 Powters sausages - 3 syns
Birthday cake - 15 syns
(L) Mugshot, apple, mullerlight + a 40 minute lunch time walk
(D) Chicken and Gammon Salad with new pots, boiled eggs and beetroot. Cheese - 6 syns
(S) Fruit and fibre (HEB) Milk (HEA)
35 minute jog / power walk
10 May - EE
(B) Muller light
(L) Mugshot, sushi - 2 syns
(S) FF Yog and blackberrys
(D) Cheesey mash and beans (HEA) x3 Powters sausages - 3 syns
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Nellylou
Gold Member
Had a major pig out on Friday night, dont know how many syns I had. I ate pizza, m&ms, biscuits and aero bars, once I start with the sweet stuff I cant stop...
Sat - Green Day
(B) x2 wholemeal toast (HEB) fried eggs, tom sauce - 1 syn and spread - 2 syns
(L) Mugshot
(D) Jacket pot, beans and x2 quorn burgers, Cheese (HEA)
(S) Muller light and x2 ryvita breaks (HEB)
Milk for tea (HEA)
2 fox biscuits at 4 syns each
Sunday - Green day
(B) Eggs on toast (HEB) Tom sauce - 1 syn and spread - 2 syns
(D) Roast pots, quorn sausages, carrot and sweede, peas and sweetcorn, gravy - 2 syns and 2 yorkshire puds - 3 syns each
(S) Fruit and fibre (HEB with milk HEA)
28g of Cheese (HEA)
Sat - Green Day
(B) x2 wholemeal toast (HEB) fried eggs, tom sauce - 1 syn and spread - 2 syns
(L) Mugshot
(D) Jacket pot, beans and x2 quorn burgers, Cheese (HEA)
(S) Muller light and x2 ryvita breaks (HEB)
Milk for tea (HEA)
2 fox biscuits at 4 syns each
Sunday - Green day
(B) Eggs on toast (HEB) Tom sauce - 1 syn and spread - 2 syns
(D) Roast pots, quorn sausages, carrot and sweede, peas and sweetcorn, gravy - 2 syns and 2 yorkshire puds - 3 syns each
(S) Fruit and fibre (HEB with milk HEA)
28g of Cheese (HEA)
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Nellylou
Gold Member
Monday - Green day
(b) Fibre plus bar (Yummmmm) HEB and apple
(l) mugshot - muller yog
(s) pineapple, mango and melon#
(d) x2 tesco meat free breaded fillets (have no idea on syns, 5 each?) new pots, salad, cheese (HEA)
(s) x2 ryvita breaks (HEB) Milk for tea (HEA)
Tuesday - EE
(B) Fibre plus bar (HEB) Muller light
(l) mugshot, mango, melonm and pineapple
(d) chicken, new pots, salad, cheese (HEA) Light mayo - 2 yns
Weds (stuck to plan but cant remember what i ate)
Thursday - EE
(B) Muller light, rasberrys - x2 ryvita breaks (HEB)
(L) Mugshot, mELON, MANGO AND PINEAPPLE
(D) Quorn pieces, ham, cheese (HEA) sweetcorn, mushrooms and onions in tom sauce with pasta
Friday - Green day - lost 2lbs this week
(B) Muller light
(L) Mugshot, rasberrys and cherrys
(s) Ryvita minis (HEB)
(D) Jacket pot, beans, x2 meatfree breaded fillet (dont know on syns) cheese (hea)
S) x2 ryvita breaks (HEB)
Milk (HEA) used fir tea
(b) Fibre plus bar (Yummmmm) HEB and apple
(l) mugshot - muller yog
(s) pineapple, mango and melon#
(d) x2 tesco meat free breaded fillets (have no idea on syns, 5 each?) new pots, salad, cheese (HEA)
(s) x2 ryvita breaks (HEB) Milk for tea (HEA)
Tuesday - EE
(B) Fibre plus bar (HEB) Muller light
(l) mugshot, mango, melonm and pineapple
(d) chicken, new pots, salad, cheese (HEA) Light mayo - 2 yns
Weds (stuck to plan but cant remember what i ate)
Thursday - EE
(B) Muller light, rasberrys - x2 ryvita breaks (HEB)
(L) Mugshot, mELON, MANGO AND PINEAPPLE
(D) Quorn pieces, ham, cheese (HEA) sweetcorn, mushrooms and onions in tom sauce with pasta
Friday - Green day - lost 2lbs this week
(B) Muller light
(L) Mugshot, rasberrys and cherrys
(s) Ryvita minis (HEB)
(D) Jacket pot, beans, x2 meatfree breaded fillet (dont know on syns) cheese (hea)
S) x2 ryvita breaks (HEB)
Milk (HEA) used fir tea
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Nellylou
Gold Member
Sat - EE
(B) Egg on toast x2 (HEB)
(L) Seafood sticks (8) Fat free onken Mango and apple yog (yum)
(D) Pasta, quorn pieces, mushrooms, sweetcorn, onions and ham with chopped toms and cheese (HEA)
s) muller light
Sun - EE
(B) Bacon and egg on toast x2 (HEB)
(L) Fat free yog, seafood sticks. Mango, melon and pineapple
(D) Sausage caserole with mash (colmans sachet - 5 syns) pepper, mushroom, onion and sausages (5 syns)
Muller light
Monday - EE
(B) Muller light, pineapple, mango and melon
(L) Cous cous - rocket, cucumber, cherry toms, sweetcorn and beetroot
(D) Bacon and onion frittata with beans
(S) Muller light, x2 ryvita breaks (HEB) x2 ryvita thins (3 syns)
(B) Egg on toast x2 (HEB)
(L) Seafood sticks (8) Fat free onken Mango and apple yog (yum)
(D) Pasta, quorn pieces, mushrooms, sweetcorn, onions and ham with chopped toms and cheese (HEA)
s) muller light
Sun - EE
(B) Bacon and egg on toast x2 (HEB)
(L) Fat free yog, seafood sticks. Mango, melon and pineapple
(D) Sausage caserole with mash (colmans sachet - 5 syns) pepper, mushroom, onion and sausages (5 syns)
Muller light
Monday - EE
(B) Muller light, pineapple, mango and melon
(L) Cous cous - rocket, cucumber, cherry toms, sweetcorn and beetroot
(D) Bacon and onion frittata with beans
(S) Muller light, x2 ryvita breaks (HEB) x2 ryvita thins (3 syns)
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