Help!

Discussion in 'Syn Values' started by Stazo, 20 March 2011 Social URL.

  1. Stazo

    Stazo Full Member

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    I have done a search but nothing came up, I would like to know how many sins sugar puffs are? Or if they can be used as HEx? Can any one help?
     
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  3. Circes

    Circes Strutting her stuff

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    I think the clue is in the name :D
    No sugar puffs are not a HEB and you can work out the syn from the calories - 1 syn per 20 calories.

    If you get unsweetened puffed rice you can have that as a HEB and jist add granulated sweetener for a similar effect.
     
  4. Stazo

    Stazo Full Member

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    Thanks for that
     
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