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Help !!!!!!


Silver Member
Hi Lisa! Because you don't have too much to lose, I'd stick to 10 syns a day - looks like you're having 17 or 18 a day on average, and the bulk of those are wine. I'd cut down on the booze and bulk up your portions - aren't you hungry on what you're eating? There's no need to only eat a pack of mini cheddars for your tea on Slimming World! :)


Silver Member
yep, for me it would be get rid of the wine, I know its synned but I found it really helped.

By looking at your food diary I would say go extra easy rather than red/green, that way you can eat more at your meal times, I found that when I was just eating a bunch of random stuff rather than a proper meat 2 veg type meal my losses slowed.

Good luck hun and keep going :)

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