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Help !!!!!!

who_la_hoop

Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
#3
Hi Lisa! Because you don't have too much to lose, I'd stick to 10 syns a day - looks like you're having 17 or 18 a day on average, and the bulk of those are wine. I'd cut down on the booze and bulk up your portions - aren't you hungry on what you're eating? There's no need to only eat a pack of mini cheddars for your tea on Slimming World! :)
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#4
yep, for me it would be get rid of the wine, I know its synned but I found it really helped.

By looking at your food diary I would say go extra easy rather than red/green, that way you can eat more at your meal times, I found that when I was just eating a bunch of random stuff rather than a proper meat 2 veg type meal my losses slowed.

Good luck hun and keep going :)
 


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