Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help !!!!!!

Discussion in 'Slimming World Off Topic' started by lisajhammond, 17 May 2011 Social URL.

  1. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hello could someone please look at my Food Diary to see what i am doing wrong i am not losing any weight i am gaining

    Thankyou

    please follow link below
    vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv vv
     
  2. Avatar

    MiniMins.com Matched Content

  3. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,586
    Likes Received:
    134
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I've taken a look & personally I don't think you are eating enough, also you could put in more superfree food into your meals. Otherwise you're having your syns & hex's.
     
  4. who_la_hoop

    who_la_hoop Silver Member

    Posts:
    1,165
    Likes Received:
    20
    Start Weight:
    16st9.5lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    6st1.5lb(36.62%)
    Diet:
    Slimming World
    Hi Lisa! Because you don't have too much to lose, I'd stick to 10 syns a day - looks like you're having 17 or 18 a day on average, and the bulk of those are wine. I'd cut down on the booze and bulk up your portions - aren't you hungry on what you're eating? There's no need to only eat a pack of mini cheddars for your tea on Slimming World! :)
     
  5. kerryathome

    kerryathome Silver Member

    Posts:
    1,476
    Likes Received:
    11
    Start Weight:
    13st11lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st1lb(22.28%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    yep, for me it would be get rid of the wine, I know its synned but I found it really helped.

    By looking at your food diary I would say go extra easy rather than red/green, that way you can eat more at your meal times, I found that when I was just eating a bunch of random stuff rather than a proper meat 2 veg type meal my losses slowed.

    Good luck hun and keep going :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...