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New Member
S: 11st5lb C: 11st0lb G: 8st9lb BMI: 374.6 Loss: 0st5lb(3.14%)

I am trying my best to follow slimming world but I am finding it really hard to stick too. I crave sweet things all the time :-(

Does anyone know any good snack foods that are syn free or low syn please?

Also, I really like the weight watchers ready meals like the spaghetti bolognaise and chilli one, does anyone know the syn values of these please?

Thank you

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8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
Hi, I follow green days.

For the sweet kick a really good receipe is sw choc mousse.

Highlights sachet, 1/2 tub quark, 1/2 tub fat free fromage frais, sweetner to taste....mix it all together, sprinkle over cinnamon and pop in the fridge in a posh glass for 5 mins to chill, then enjoy! It is amazing if you freeze it too but you need to stir every hour and it's done in about 3.5 hours. 2 syns and worth every syn.

You can use the quark, fromage frais and sweetner as a base to make any icecream just add a syn free mullerlight....cherry is lovely, so is toffee (especially with some crushed maltesers in).

Curly wurly's are 6 syns, creme eggs 8/9 syns....far better than reaching for a fullfat large chocolate bar.

I hope this helps, they are just little survival topols that I use to keep me on plan. Good luck.x


8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
Syns in the malteser toffee icecram though because of the maltesers, remember to count them.x


will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
mini milks are 1.5 syns each, the chocolate one cures my craving! x

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Skinny cow ice cream lollies - 4.5 syns and worth every bit of syn! Triple choc one to die for!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
There's a lengthy thread in the syn values sub-forum (stickies) all about low syn treats - should keep you going for a good while!


Full Member
S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
Sugar free werthers originals ....1/2 a syn each ... great for that sweet tooth, they last a while :) (if you can resist crunching em ;) )

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