Help...

[Mrsbrogden22]

I'm doing a green day for the first time in months! n just I just made chilli con Carne not thinking about been on green a's I'm always doing ee! How much chilli con Carne can I have (if any) for my HEB?

Thanks

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[Mrsbrogden22]

Anyone???

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[ermintrude]

Well it depends what you've put in it! Is your mince full fat,lean, extra lean, have you got any oil in it etc etc. Or do you mean it's out of a tin/packet? Tell us the ingredients / quantities and we can say if it's HEX's/syns or what.

 

[Mrsbrogden22]

Well it depends what you've put in it! Is your mince full fat,lean, extra lean, have you got any oil in it etc etc. Or do you mean it's out of a tin/packet? Tell us the ingredients / quantities and we can say if it's HEX's/syns or what.

Iv made it from scratch, extra lean mince, passata, onions chillis ect , no oil .

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[ermintrude]

Extra lean beef mince is 85g raw or 71g cooked weight for one HEXB.

 

[Mrsbrogden22]

Oh thank u very much

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