1. Mrsbrogden22

    Mrsbrogden22 Full Member

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    I'm doing a green day for the first time in months! n just I just made chilli con Carne not thinking about been on green a's I'm always doing ee! How much chilli con Carne can I have (if any) for my HEB?

    Thanks :)

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  3. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Anyone???

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  4. ermintrude

    ermintrude Gold Member

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    Well it depends what you've put in it! Is your mince full fat,lean, extra lean, have you got any oil in it etc etc. Or do you mean it's out of a tin/packet? Tell us the ingredients / quantities and we can say if it's HEX's/syns or what.
     
  5. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Iv made it from scratch, extra lean mince, passata, onions chillis ect , no oil .

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  6. ermintrude

    ermintrude Gold Member

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    Extra lean beef mince is 85g raw or 71g cooked weight for one HEXB.
     
  7. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Oh thank u very much :)

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