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S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#1

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
Well it depends what you've put in it! Is your mince full fat,lean, extra lean, have you got any oil in it etc etc. Or do you mean it's out of a tin/packet? Tell us the ingredients / quantities and we can say if it's HEX's/syns or what.
 
S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#4
ermintrude said:
Well it depends what you've put in it! Is your mince full fat,lean, extra lean, have you got any oil in it etc etc. Or do you mean it's out of a tin/packet? Tell us the ingredients / quantities and we can say if it's HEX's/syns or what.
Iv made it from scratch, extra lean mince, passata, onions chillis ect , no oil .

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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
Extra lean beef mince is 85g raw or 71g cooked weight for one HEXB.
 


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