;( help !!!

Discussion in 'Atkins Diet' started by xxxjessiexxx, 20 September 2011 Social URL.

  1. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    hi all

    i have weighted my self gone up half a stone

    i have been in tears tonight to my other half :cry:

    i have been having no carbs and i think too much fats my body doesnt break down the fat and storing it

    i been cooking in oil adding butter to my veg and having fatty things cream etc

    im going to stop all this and see if i loose
    after talking to my other half im feeling a bit more positive as this may be why im gaining

    can any one give me advice

    i excersise and i drink plenty of water

    im going to try cut what i think is stalling me and c how this goes please god work !!!!!!!!!

    I FEEL DISGUSTING !!!!!

    I really want too loose a stone by christmas and cannot see a ending to this

    sorry to rant on im just fed up and cant stop feeling down

    all help appreciated

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. lucylis

    lucylis Full Member

    Posts:
    475
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.43%)
    Diet:
    low carb/atkins
    Hi Jessie, sorry to hear about your weight gain!

    But pat on the back for carrying on :) I been on this over a week now and I think its a learning curve as to what your body is ok with! could you put an example of what you have been eating(and how much)it may give people more of an idea as to whether u been eating the wrong things!
    I don't measure fat content! i have butter and oil and cream occassionally.. tonight had a yummy curry made with creme fresh :) it is important to measure you veg for the carb content and your cheese! and even tho it says you can eat as much meat as you want, if you read into it, it says ideally each meal 4-6oz of protein! I find if I eat fat it keeps me satisfied and I never feel hungry ... so I don't snack inbetween my meals.

    hope I have been of some help, as I say I am new to it myself but just my take on it!
    (((hugs))))

    Lis x
     
  4. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Honey, drop the dairy completely for a few days and see what happens. Are you eating enough fibre? Are you still keeping a diary on MFP?
     
  5. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    thanks hun i am not having cheese anymore this is on my hit list of not to have cream cheese oil i might just have my coconut oil god i feel so down
    im sooo bored of things to have aswell i have samie samie all the time

    i am not giving up as im determined to fight this weight battle im wearing all my baggy clothes i always get sweet craving i need to fight this too

    thanks huni x
     
  6. imso

    imso Full Member

    Posts:
    192
    Likes Received:
    1
    Don't feel disgusting hun. there could be a variety of reasons why you have put the weight on, most likely it is water weight... is it the time of the month or thereabouts?
     
  7. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    le i will i havent put mfp fpr a feww days not been on the computer and my crapberry is so slow i need a i phone lol

    im gonna use the last of my cream for me cofee tomorow and swap it for pepernmint tea get rid of cheese too and butter

    i gone off the mims from when i was ill i cant bring my self to have them

    xx
     
  8. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Yes, I am thinking water weight too. Don't get down honey, tomorrow most of it may have fallen off again or certainly in a few days. Keep going, we have all been through this and we know how you feel. :)
     
  9. lucylis

    lucylis Full Member

    Posts:
    475
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(2.43%)
    Diet:
    low carb/atkins
    jessie, have you tried varying what you have? as you say you eat pretty much the same things! I read somewhere that variety is important and above all keeps it interesting! I for one was fed up of eating meat and veg, so now tried cauli rice... and oh my god its fab and had a few meals like thai green curry and tonight made a creamy curry with fried cauli faux rice :) maybe have a look up of some recipes you would normally like and see if low carb options, thats what I been doing and its really helped :)
    as for it maybe being water weight? do you know if you are still in ketosis? as if you have come out of ketosis water weight goes on pretty quick! but good new it comes off just as quick when back in ketosis :) x
     
  10. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
  11. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    yeah any day now but i never get like this hun xx
     
  12. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    thanks guys the support is amazing i need to write some recipies down when i get a chance my three year old still running riot lol xxxx
     
  13. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    How you feeling today? :)
     
  14. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    le im feeling ok i havent had any carbs sugar today

    is this ok

    3xboiled eggs
    bacon and spinich salad
    sf jelly

    and coke zero

    oh 2x cofee creams too

    been up since 5am for work

    x
     
  15. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    That looks like a very nice lunch. What will you have for other meals? :)
     
  16. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    im finishing the tub of cream btw im going dairy t total for few days

    im not sure tonight see what i fancy later omg i havent had cheese today first time in 2 months lets see if this helps me

    i brought that birdseye fish atlantic one i think wirth butter is this ok

    i might have that later with some greens

    il up day mfp later on x

    not going gym today going tomorow and hopfully fri and sat

    x
     
  17. dreamer85

    dreamer85 Full Member

    Posts:
    69
    Likes Received:
    0
    Hey jessie, its great to see that you are remaining positive! How often do you weigh yourself? Because my weight can fluctuate by half a stone in the space of a few hours :|

    I got weighed on monday and had dropped 5lbs then sneakily weighed myself last night and had regained it all... Woke up this morning and i was 7lbs down! Water can do weird things to ur body, which is why ur only meant to weigh urself once a week, same time, same place, same scales. So please dont be too disheartened, its happened to me too :)

    Oh also go by inches, try measuring urself. my waist seems to be shrinking. Now if only my hips would follow suit lol
     
  18. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
    1,323
    Likes Received:
    0
    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    im so very much like u hun i weigh my self and im 8ibs up well im still like it today too i dropped all dairy today so well c how that goes thanks huni xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...