HELP
- Thread starter dendri
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dukannotsofatty
Gold Member
Hi, there are a few out there.
I make one with yeast in the oven, and another is done in the microwave. I'll see if I can find them in my recipe folders.
I make one with yeast in the oven, and another is done in the microwave. I'll see if I can find them in my recipe folders.
dukannotsofatty
Gold Member
[h=2]Dukan Bread[/h][h=2]Ingredients[/h]Baking powder1 tsp
Cornstarch 2 tbsp
Cream of tartara pinch
Eggs 4
Oat bran 6 tbsp
Salt Dash
Skimmed milk powder 4 tbsp
Spices & HerbsTo taste (I’ve used Rosemary&Thyme in one lot and Garlic Powder&Basil)
Splenda1/4 tbsp or more
Yeast 1 tsp
[h=2]Instructions[/h]1 Set oven at 325F degrees
2 Separate the whites from the yolks.
3 Mix dry ingredients together.
4 Beat egg whites with cream of tartar until they form a peak.
5 At slow speed, incorporate the egg yolks.
6 Still on slow speed add the dry ingredients 1 tbsp at a time scraping the sides of the bowl.
7 Mix for a few minutes then put into a bread pan / Yorkshire 4 medium size Tin) in oven for approximately 25 minutes.
Cornstarch 2 tbsp
Cream of tartara pinch
Eggs 4
Oat bran 6 tbsp
Salt Dash
Skimmed milk powder 4 tbsp
Spices & HerbsTo taste (I’ve used Rosemary&Thyme in one lot and Garlic Powder&Basil)
Splenda1/4 tbsp or more
Yeast 1 tsp
[h=2]Instructions[/h]1 Set oven at 325F degrees
2 Separate the whites from the yolks.
3 Mix dry ingredients together.
4 Beat egg whites with cream of tartar until they form a peak.
5 At slow speed, incorporate the egg yolks.
6 Still on slow speed add the dry ingredients 1 tbsp at a time scraping the sides of the bowl.
7 Mix for a few minutes then put into a bread pan / Yorkshire 4 medium size Tin) in oven for approximately 25 minutes.
dukannotsofatty
Gold Member
Dukan Bread in the Microwave
(Pain de Mie Dukan)
2 tb oatbran
1 tb wheat bran
1 tb quark
1 egg
1 level ts baking powder
small pinch of salt if preferred
Mix all ingredients and beat well. pour into a greasproof base lined microwaveable dish with straight sides (I used one of those plastic takeaway dishes).
Microwave on full power for 3 mins. you may need to adjust the time. at 800W I took mine out after 2mins 30 secs and it was done.
Take out of dish and leave to cool on a rack. It comes out very moist and somewhat 'rubbery', but quite a light spongy open texture. I left it out to cool & dry out a bit overnight. Depending on the size and shape of your dish you should be able to slice it convincingly for 'sandwiches'. I had some for breakfast with some cottage cheese. Lovely. More for lunch with my smoked trout treat
Note: this contains ALL your bran allowance for a day so if you eat the lot then no other porridge, galette or cake allowed
I use this one all the time, I bought a tiny silicon loaf tin and then I cut it in half. It means I use half a days allowance and this leaves me enough bran for my morning porridge.
(Pain de Mie Dukan)
2 tb oatbran
1 tb wheat bran
1 tb quark
1 egg
1 level ts baking powder
small pinch of salt if preferred
Mix all ingredients and beat well. pour into a greasproof base lined microwaveable dish with straight sides (I used one of those plastic takeaway dishes).
Microwave on full power for 3 mins. you may need to adjust the time. at 800W I took mine out after 2mins 30 secs and it was done.
Take out of dish and leave to cool on a rack. It comes out very moist and somewhat 'rubbery', but quite a light spongy open texture. I left it out to cool & dry out a bit overnight. Depending on the size and shape of your dish you should be able to slice it convincingly for 'sandwiches'. I had some for breakfast with some cottage cheese. Lovely. More for lunch with my smoked trout treat
Note: this contains ALL your bran allowance for a day so if you eat the lot then no other porridge, galette or cake allowed
I use this one all the time, I bought a tiny silicon loaf tin and then I cut it in half. It means I use half a days allowance and this leaves me enough bran for my morning porridge.
I use this one (oven baked) and I have two slices every day. Dukan Bread |
However, I do make these changes:
6 tablespoons of Wheat Bran v 8 in recipe
2 full eggs and 1 egg white v 3 full in recipe
I also have a silicone loaf tin which means it just pops out with no hassle.
My family have tried this bread as well and they love it. I have to make it for my Dad now too!!
However, I do make these changes:
6 tablespoons of Wheat Bran v 8 in recipe
2 full eggs and 1 egg white v 3 full in recipe
I also have a silicone loaf tin which means it just pops out with no hassle.
My family have tried this bread as well and they love it. I have to make it for my Dad now too!!
dukannotsofatty
Gold Member
Minnie, what do you use in place of the wheatgerm....no clue what that is or where I would by it. to be honest i don't know if I would use it other than the bread.
Eccab77
Silver Member
Hey DF, thats the recipe I use as well and I just use the wheatgerm. You buy it in supermarkets or H&B. The texture is a bit like oatbran but its more yellowy in colour.
dukannotsofatty
Gold Member
How is wheatgerm different to wheatbran? Seems a lot of wheat.
I made one today with the other recipe I use with yeast, decent sizes and can add lovely herbs to it. Rosemary and thyme today LOL.
I made one today with the other recipe I use with yeast, decent sizes and can add lovely herbs to it. Rosemary and thyme today LOL.
dukannotsofatty
Gold Member
ahh so a bit of a difference then LOL. Might try making it without the germ then, see how I go. Next loaf that is LOL
debbielerwill
Full Member
my bread tasted really eggy and was extremely hard to swallow, i did the microwave one without the wheat bran, is this the problem?
dukannotsofatty
Gold Member
Err I don't know hun, I've only ever made it with the wheatbran, it probably needs that extra bran amount. You can get it in H&B quite cheap.
I have always found mine quite springy, I leave it to cool for a couple of hours and then slice in half. Sometimes if you don't take it out of the tub quick enough it sweats a bit at the bottom. If you are using one of the chinese tubs that we get takeway in (used to LOL) I would put a piece of greaseproof in the bottom. I now have a very small silicon loaf tin that I got in the Range. Its excellent for this purpose. I quite often add herbs to my loaves too, rosemary and thyme, garlic and basil to name but two combinations.
I have always found mine quite springy, I leave it to cool for a couple of hours and then slice in half. Sometimes if you don't take it out of the tub quick enough it sweats a bit at the bottom. If you are using one of the chinese tubs that we get takeway in (used to LOL) I would put a piece of greaseproof in the bottom. I now have a very small silicon loaf tin that I got in the Range. Its excellent for this purpose. I quite often add herbs to my loaves too, rosemary and thyme, garlic and basil to name but two combinations.
debbielerwill
Full Member
i found a different version in my recipe book
15grams fromage frais
15 grams quark
1tsp yeast
1 level tab of cornflour
mix, cover and microwave for 5 minutes
Have to say I really enjoyed it.
15grams fromage frais
15 grams quark
1tsp yeast
1 level tab of cornflour
mix, cover and microwave for 5 minutes
Have to say I really enjoyed it.
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