Discussion in 'Dukan Diet' started by CHRISR, 9 February 2013.


    CHRISR Well-Known Member

    Hi everyone
    Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

    So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear :D

  2. Timetogetserious

    Timetogetserious Well-Known Member

    I'm with you here!! Back on now and no messing!

    You have to try the mug cake(without oatbran)
    It's delicious!
    Good luck you've done it before you'll do it again!! Xxx

    CHRISR Well-Known Member

    Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)
  4. Slim2011

    Slim2011 Well-Known Member

    Hi I too have been missing in action but fully back on track so good luck and enjoy x

    CHRISR Well-Known Member

    Thanks Slim and to you too, oh and congrats on being fully back on track
  6. Timetogetserious

    Timetogetserious Well-Known Member

    Excited is not the word xx
  7. Paulinegin

    Paulinegin Well-Known Member

    Mrs R is back in the house!! Whoop whoop! :D

    Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake :D

    P x

    PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ... ;) ;) ;)

    CHRISR Well-Known Member

    Thanks P off to find the thread I've already found Laura's chicken cakes so that's one meal next week.

    P, I'm sure I've never ever mentioned the one and only most super human athlete before, you must be thinking of someone else - lol ;)

    CHRISR Well-Known Member

    We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......
  10. Timetogetserious

    Timetogetserious Well-Known Member

    Well if you get stuck with somewhere to stay we live almost on his route! Lol! Im more excited about that than the Olympics! X
  11. scooter

    scooter Well-Known Member

    Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
  12. CHRISR

    CHRISR Well-Known Member

    Ah thank you Scooter its good to be reminded of stuff too :)
  13. chinababe

    chinababe Well-Known Member

  14. sididd

    sididd Well-Known Member

    hey xxx welcome back
  15. sididd

    sididd Well-Known Member

    Chris I agree the salt and pepper chick is delish.................
  16. CHRISR

    CHRISR Well-Known Member

    Going to make this tomorrow night when my son is home from London, he loves S & P chicken

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