HELP

CHRISR

Gold Member
Hi everyone
Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear :D

THANK YOU
 
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Timetogetserious

Gold Member
S: 13st4lb C: 12st0lb G: 10st12lb BMI: 28.8 Loss: 1st4lb(9.68%)
I'm with you here!! Back on now and no messing!

You have to try the mug cake(without oatbran)
It's delicious!
Good luck you've done it before you'll do it again!! Xxx
 

CHRISR

Gold Member
Thank you Laura never mind Dukan OMG how lucky are you living in Harrogate - Tour de France 2014!!! (I'm a very keen follower of cycling & Sir Bradley Wiggins)
 

Slim2011

Full Member
S: 13st8lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 1st7lb(11.05%)
Hi I too have been missing in action but fully back on track so good luck and enjoy x
 

Paulinegin

Gold Member
S: 14st9.0lb C: 13st6lb G: 9st13lb BMI: 31.3 Loss: 1st3lb(8.29%)
Hi everyone
Well I've been missing ............ and most of us know what happens when the finger is OFF the pulse ....... enough of that. I'm almost fully back to Dukan and all is not lost, I know what I must do and I will do it.

So I desperately need your help, what have I missed any new ideas, recipes etc. please please point me in the right direction. I'm off work this week so I have time to get my **** in gear :D

THANK YOU

Mrs R is back in the house!! Whoop whoop! :D

Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake :D

P x

PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ... ;) ;) ;)
 

CHRISR

Gold Member
Mrs R is back in the house!! Whoop whoop! :D

Check out Becky's Ranger Cookbook thread, Chris - salt and pepper chicken and cheeseburger pie are two favourites for me now. Along with Ellie's (with oatbran) mug cake :D

P x

PS - surprised to hear you're a fan of Bradley Wiggins, not sure you've ever mentioned that before ... ;) ;) ;)

Thanks P off to find the thread I've already found Laura's chicken cakes so that's one meal next week.

P, I'm sure I've never ever mentioned the one and only most super human athlete before, you must be thinking of someone else - lol ;)
 

Timetogetserious

Gold Member
S: 13st4lb C: 12st0lb G: 10st12lb BMI: 28.8 Loss: 1st4lb(9.68%)
We may decide to stay the night before in Harrogate but it isn't too far away from here. Might decide to watch the peloton through Skipton. I am beside myself when the TdF is coming on TV ......

Well if you get stuck with somewhere to stay we live almost on his route! Lol! Im more excited about that than the Olympics! X
 

scooter

Gold Member
S: 18st7lb C: 11st7lb G: 11st7lb BMI: 26 Loss: 7st0lb(37.84%)
Welcome back Chris xx diet coke chicken one of my faves but I'm sure that was around before - its great to have you back you can do it xx
 

chinababe

Silver Member
S: 10st2lb C: 10st2lb G: 8st8lb BMI: 26.8 Loss: 0st0lb(0%)

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)
Chris I agree the salt and pepper chick is delish.................
 




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