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Help!

Discussion in 'Slimming World' started by LouiseJanex, 26 March 2014 Social URL.

  1. LouiseJanex

    LouiseJanex Member

    Start Weight:
    17st9lb
    Current Weight:
    16st10lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st13lb(5.26%)
    Diet:
    Slimming World
    Weigh in tomorrow (Thursday) at 9.15am! I really need a loss after my first gain last week :(

    I've been pretty good so far but just want to 'boost' it today!

    I don't know if that's even possible? If so what could I do?

    X
     
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  3. RosiePops

    RosiePops Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    Not sure if anything genuinely works but the day before weigh in I make sure I drink plenty and swap coffee for peppermint tea. Without being too graphic, it helps me 'go'!
    Eat lightly/plenty of superfree so its easy to digest?
    That's all I can think of!
    Good luck and try not to worry about it, its just one week :)
    Rosie x
     
  4. abisaurus

    abisaurus Silver Member

    Start Weight:
    20st5lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st5lb
    Lost(%):
    7st7lb(36.84%)
    Diet:
    Slimming world
    Im not sure if it helps but I try to swap coffee for herbal tea (usually cammomile)
    I try to fill up at breakfast time (but stay as SF and low syn as I can)
    Have a light lunch and evening meal and eat nothing too 'heavy'- try and stay away from pasta and potatoes come evening meal. I like to have Fish and veggies most days before WI. I tend to use my B choice as a slice of toast in the morning or 1 alpen light bar.

    There is a woman who goes to one of the groups I've attended and she swears by fish for a good loss (Ithink she sticks to it for most of the week though, not just the day before)

    Remember this is a journey though and there are no quick fixes, just learn from any hiccups, draw a line and move on :)
    .x.x.x.
     
  5. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    When I went to class I always had loads of coffee during the day as that really clears out my system :eek:
     
  6. Phoenix_Girl

    Phoenix_Girl Full Member

    Start Weight:
    20st2lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st2.5lb(45.57%)
    Diet:
    Slimming World - Extra Easy
    Maybe switch to Success Express for a day to see if it can help you whittle a bit more off?
     
  7. marymary

    marymary Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1.5lb(0.91%)
    Diet:
    Slimming World
    I agree with the others who mentioned green / herbal tea. I'm not sure if this works but it makes me feel slimmer and helps me "go" too!
     
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