Full Member
will eating some iceberg lettuce and 2 blobs of low cal salad cream effect my solo cambridge diet

i went out and forgot to eat
couldnt wait for the kettle to boil for my soup

*ann is very impatient*

anyway had my tea time soup now and feel much better
*hunger pangs have gone*

but guilt over munchin lettuce still with me

am i worrying over nothing :(
Check the lable on the salad cream to see if it has a lot of carbs. If it is roughly the same as mayo - then it won't have taken you out of ketosis. A small bit of lettuce shouldn't either.
you daft bat lol, im almost positive lettuce wont take you out of ketsis, and depending on the size of the blob lol you probably wont, :)