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will eating some iceberg lettuce and 2 blobs of low cal salad cream effect my solo cambridge diet

i went out and forgot to eat
couldnt wait for the kettle to boil for my soup

*ann is very impatient*

anyway had my tea time soup now and feel much better
*hunger pangs have gone*

but guilt over munchin lettuce still with me

am i worrying over nothing :(
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I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
Check the lable on the salad cream to see if it has a lot of carbs. If it is roughly the same as mayo - then it won't have taken you out of ketosis. A small bit of lettuce shouldn't either.

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