help

[redann]

will eating some iceberg lettuce and 2 blobs of low cal salad cream effect my solo cambridge diet

i went out and forgot to eat
couldnt wait for the kettle to boil for my soup

*ann is very impatient*

anyway had my tea time soup now and feel much better
*hunger pangs have gone*

but guilt over munchin lettuce still with me
*sigh*

am i worrying over nothing

 

[SpaceAngel]

Check the lable on the salad cream to see if it has a lot of carbs. If it is roughly the same as mayo - then it won't have taken you out of ketosis. A small bit of lettuce shouldn't either.

 

[lavender]

Moral of story......... take bar out with you!!!

lots of water and put it behind you, you will be fine.

 

[Gill-cdthing]

you daft bat lol, im almost positive lettuce wont take you out of ketsis, and depending on the size of the blob lol you probably wont,