help

loselose

Full Member
hi all

its a stupid ?but i had half a bar and then half a shake today plus chicken.

meaning ive got 2 shakes to go but i really want to have a bar will it knock me out of ketosis

i really dont know what to do

sorry to bother u all
 
Nah! You'll maybe be a bit windy tho! I've had two bars in a day and no problem. I've just added you as my friend (i think) i'm so pleased what does it mean in regards to minimins? (sorry, 40 approaching and this is bit beyond me)
 
well thanks ill have a bar later.

when we start the challenge tommorow if u have problems then just mail me and il get back. both ways if i have any probs oh just to let u know how everythingis going

good luck
 
no only today then i wont have one till tuesday
 
Can the bars know you out of ketosis?
 
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