Help

[Nessa]

Hi all

so after a year of being on and off cambridge, i have restarted on the one shake a day plan, and i am not doing at all well. week one i lost 5lbs, which i was really chuffed about, week two i put on 1lb 1/2 tomorrow will be week three and weigh in, and i think i have put it on again. I just cant seem to stick to it and i seem to be snacking in the evenings, i have tried all sorts to stop me doing this but i still seem to do it. i need help or a good kick up the backside. can anyone suggest anything or help. i am getting really depressed about it.

 

[k-nine]

Hi Nessa,
Sorry, can't give you any advice - I'm just hoping to get through the next few days but just wanted to say hi. Don't get depressed - from your ticker, I can see you have done really well. Is there something you are going to be going to or something you want to fit into that will motivate you?
I'm just going to be going to bed early as the evenings are my worse time too.
Jools
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