Extra Easy HELP!!!

xxchristiexx

Team Reem
Can anyone help me??:confused:

how many syns in a beef chow mein if u are followin extra easy?? i just had one and now im scared incase i shudnt have had it :(

HELP!xxxx
 
8.5, you pick the lowest syn value out of the two plans :) x

Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving

red.gif
Original 13½ Syns
green.gif
Green 8½ Syns
 
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