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Extra Easy HELP!!!

Discussion in 'Slimming World' started by xxchristiexx, 14 January 2009 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    Can anyone help me??:confused:

    how many syns in a beef chow mein if u are followin extra easy?? i just had one and now im scared incase i shudnt have had it :(

    HELP!xxxx
     
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  3. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    8.5, you pick the lowest syn value out of the two plans :) x

    Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving

    [​IMG] Original 13½ Syns [​IMG] Green 8½ Syns
     
  4. xxchristiexx

    xxchristiexx Team Reem

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    Diet:
    Slimming World
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