Help!

[XxX Susie XxX]

I am on the ss+810 cals at the moment i lost 6 pounds in my first week but i dont seem to be shifting the weight ive still got 2 and a half stone to lose. I have been drinking water and i have just been eating quorn and salad for tea, is there something more i should do? X

 

[flirty40greeneyes]

It will come off - have faith! 810cals is way below what your body needs to function ... therefore you HAVE to lose fat. It may not show on the scales straight away .. but it WILL come off!

810plan is really good and the average difference between that and SS is only 2lb per month - about 1/2lb per week ..... so stick with it - keep up the water and you'll be fine!

 

[XxX Susie XxX]

ahh ok that makes sense lol i'll keep sticking with it just wasn't sure if i was doing everything right, thank you