Please help.
I have been doing a low carb, and low calorie diet for almost 5 weeks. I am in ketosis and only lost 5 poxy pounds. My average calorie intake is about 700 per day.
I want to start the Atkins (waiting for the book to come) but I just don't get it.
If you are eating all this high calorie food do you just eat less of it?
Surely if you eat all this, you eat more than 2000 cal per day, so how can you lose weight.
Please someone explain it.
Thanks.:cry:
I have been doing a low carb, and low calorie diet for almost 5 weeks. I am in ketosis and only lost 5 poxy pounds. My average calorie intake is about 700 per day.
I want to start the Atkins (waiting for the book to come) but I just don't get it.
If you are eating all this high calorie food do you just eat less of it?
Surely if you eat all this, you eat more than 2000 cal per day, so how can you lose weight.
Please someone explain it.
Thanks.:cry: