Herbs & Spices

Discussion in 'Atkins Diet' started by Java1975, 6 July 2011 Social URL.

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  1. Java1975

    Java1975 Full Member

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    Hi All

    I know in the book and on line it says using herbs and spices are ok in moderation however schwartz does a tikka spice and looking at the ingredients there doesnt seem to be anything that would make you think it was high in carbs but i have just looked this up on my fitness pal and for 2 tbs it comes out as 5 grams of carbs. Does anyone know of this spice ? Pleaes advise if you know any different.

    Thanks :D
     
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  3. LVLLM

    LVLLM Gold Member

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  4. Java1975

    Java1975 Full Member

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    Hi Thanks for your responce. I have just doubled checked and yes your right. Big mistake :-( I have gone over board with the measurments I think and only half of the spice ended up on my chicken breast. Will account for 1 tbs spoon me thinks thanks again :)
     
  5. LVLLM

    LVLLM Gold Member

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    its not as if its massive amount - not like mistaking 50g for 5! :D
     
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