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Herbs & Spices


Full Member
Hi All

I know in the book and on line it says using herbs and spices are ok in moderation however schwartz does a tikka spice and looking at the ingredients there doesnt seem to be anything that would make you think it was high in carbs but i have just looked this up on my fitness pal and for 2 tbs it comes out as 5 grams of carbs. Does anyone know of this spice ? Pleaes advise if you know any different.

Thanks :D
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Full Member
Hi Thanks for your responce. I have just doubled checked and yes your right. Big mistake :-( I have gone over board with the measurments I think and only half of the spice ended up on my chicken breast. Will account for 1 tbs spoon me thinks thanks again :)


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
its not as if its massive amount - not like mistaking 50g for 5! :D

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