Java1975
Full Member
Hi All
I know in the book and on line it says using herbs and spices are ok in moderation however schwartz does a tikka spice and looking at the ingredients there doesnt seem to be anything that would make you think it was high in carbs but i have just looked this up on my fitness pal and for 2 tbs it comes out as 5 grams of carbs. Does anyone know of this spice ? Pleaes advise if you know any different.
Thanks
I know in the book and on line it says using herbs and spices are ok in moderation however schwartz does a tikka spice and looking at the ingredients there doesnt seem to be anything that would make you think it was high in carbs but i have just looked this up on my fitness pal and for 2 tbs it comes out as 5 grams of carbs. Does anyone know of this spice ? Pleaes advise if you know any different.
Thanks