MrsB
Team FFF!!!
Well I've not been on here for ages! but yet again I'm starting the dreaded weight loss process.
A little bit about my yoyo history.
I started dieting when I was about 16 which was *cough* 18 years ago *cough*
I tried weight watchers, slimfast, slimming world and numerous faddy diets. I always lose weight but it's keeping it off that's the problem.
6 years ago I did lighter life on which I lost 10st4 in 6 months - and now I've put on almost all of it again. Since then I have tried W/W and S/W again with not much joy.
So here I am again, I'm on day 2 of slimming world but trying it alone without classes. I thought maybe keeping a diary of how I'm feeling and what I'm eating might help keep me in check.
A little bit about my yoyo history.
I started dieting when I was about 16 which was *cough* 18 years ago *cough*
I tried weight watchers, slimfast, slimming world and numerous faddy diets. I always lose weight but it's keeping it off that's the problem.
6 years ago I did lighter life on which I lost 10st4 in 6 months - and now I've put on almost all of it again. Since then I have tried W/W and S/W again with not much joy.
So here I am again, I'm on day 2 of slimming world but trying it alone without classes. I thought maybe keeping a diary of how I'm feeling and what I'm eating might help keep me in check.