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Here we go then!

S: 13st9lb G: 9st0lb
#1
I have just completed day one on LLT. Physically not bad at all, didn't feel hungry, mentally it was interesting, felt quite peaceful and calm. I was quite quiet this evening with my DH but i think thats just because i was letting this first evening pass by. (this is when i would usually pig out) and also feeling a little tired maybe.

Excited about going to my second meeting, the counsellor was great and already gave me lots to think about, crooked thinking etc. feeling good.:)
 
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Julz

Silver Member
S: 16st2lb C: 12st10lb G: 10st10lb BMI: 30.6 Loss: 3st6lb(21.24%)
#2
Welcome as I said on the other post, it will take a few days for the ketosis fairy to kick in, which is when you will not feel hungry and your energy will go up. oh and don't forget the water!!
Jx
 
#3
Welcome buddhamummy,
Sounds like you've got a good LLC, that really helps. I found the CBT/Psychology side so helpful.
Good luck.
:welcome2:
 


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