HI Pammyd and Tinkerbellsmun
That is great i will set a mini goal as well 6kg in 6 weeks so that will be by 22/09/10 .
Do you guys do weight loss diarys or not
That would help me because i dont fully under stand how it works at the moment .
On green days can you have any protien , if so how much
That is great i will set a mini goal as well 6kg in 6 weeks so that will be by 22/09/10 .
Do you guys do weight loss diarys or not
That would help me because i dont fully under stand how it works at the moment .
On green days can you have any protien , if so how much