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here we go


Silver Member
S: 11st8lb C: 11st8lb G: 9st10lb BMI: 27.8 Loss: 0st0lb(0%)
:bliss:eek:oohhh excited!!!
I have a diary and will keep it up to date...

You can have limited meat/fish etc. on green days but haven't got my book with me to let you know exact quantities. You use it as one of your HeB's.
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