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Discussion in 'Slimming World Off Topic' started by sdroiba, 11 August 2010 Social URL.

  1. sdroiba

    sdroiba Member

    HI Pammyd and Tinkerbellsmun

    That is great i will set a mini goal as well 6kg in 6 weeks so that will be by 22/09/10 .
    Do you guys do weight loss diarys or not

    That would help me because i dont fully under stand how it works at the moment .

    On green days can you have any protien , if so how much :eek:
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  3. pammyd

    pammyd Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    :bliss:eek:oohhh excited!!!
    I have a diary and will keep it up to date...

    You can have limited meat/fish etc. on green days but haven't got my book with me to let you know exact quantities. You use it as one of your HeB's.
    Last edited: 11 August 2010
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