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Hex B help plz


Silver Member
Hi all

Im only allowed one hexB but my question is, Can i have 3 crackerbread instead of 6 and one alpen light instead of 2 later on, its just ive had an egg with three crackerbread and love having a hifi or alpen at night so i dont touch chocolate or crisps at night, will this be allowed??

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Full Member
is there a reason why you are only allowed one hexb? if so did your consultant recommend that?

i dont think you can chop and mix. you can have for example porridge oats and a scan bran. for that you can have the porridge now and the scan bran later on instead of both at the same time. i know that for a fact as i asked my consultant over the weekend if i could have the bran as a mid morning snack and she said that was fine. so for you, you could have the 3 now and a 3 later on but i dont know if more than a few hours is ok ie 3 morning and 3 at night as its a long time between the two.


Silver Member
is there a reason why you are only allowed one hexb? if so did your consultant recommend that?

yeah im following extra easy :D

Re your question. I must admit I dont know for sure what the official rule would be but I have been doing this all along and over 7 weeks I have lost 1st 1.5lbs. A steady lost of approx 2lb per week.

I dont eat all my laughing cow extra light so I have half of them and then half of the milk allowance.

Hope this helps. If I were you I would go with it and if you are still losing then its fine and swap back if you find the lose slows down.



Silver Member
thanks for help all

and lol @ ee eastenders hahaha
Hi Jacqui

I split my HEX's like this all the time. I am sure the 'official' word is that you shouldn't but I often do exactly this. Like you I may have 2 ryvita in the morning and an Alpen light later on, or have my A choice as a half portion of skimmed milk plus a couple of laughing cow triangles- seems to work fine for me!

yesterday, i split my HEB (first time for me everrrrrr)

I did 2 WW brown danish instead of 3, and 1 alpen light.. so i counted it as 1 HEB and 1 syn.. as HE's tend to be about 6 syns..

ww brown danish x2 =4 1 alpen light= 3.. 7 syns so 1 HEB and 1 syn??

Is this right?? LOL

this week is going proper tits up for me. LOL
Yep - I'm a splitter too! Not regularly, but I do find it helpful.
Example: I never use my full allowance of skimmed when I have cereal in the morning, so have a bit of reduced fat cheese later on dinner usually.
Thank you!

I just think its dead cheeky that they'v changed it from a box of 6, to a box of 5 for the exact same price, unless you buy 2 packs you end up with one left over!!!

so i thought, right il give this ago lol!
lol wonder if thats a factory botch up then!

just asked my consultant.....6 crispbreads can be eaten throughout the day. which is fab cos it prevents you from snacking!:D

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