hex b?

Discussion in 'Slimming World Off Topic' started by kel86, 30 June 2010 Social URL.

  1. kel86

    kel86 Silver Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
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    Diet:
    slimming world
    am i right in thinking that you cant use meat of fish as a hex b anymore on green days ??

    im so confused
     
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  3. louisedan

    louisedan Gold Member

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    Diet:
    slimming world
    113g hake
    halibut
    sea bass
    turbot
    142g cod
    haddock
    hoki
    lemon sole
    plaice
    whiting
    170g monkfish
    skate
    oily fish
    57g herring
    kippers
    mackerel, fresh
    salmon, fresh
    71g salmon, canned in brine
    sardines, canned in
    tomato sauce
    sardines, fresh


    85g
    pilchards, canned in
    tomato sauce
    salmon, smoked
    trout
    tuna, fresh
    113g carp
    swordfish
    tuna, canned in brine
    tuna, canned in spring water
    Hope it helps there are shellfish but no time to type more-off to work. these are the fish hexbs for green.There is a alist for meat as well.

     
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