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hex b?

#2
113g hake
halibut
sea bass
turbot
142g cod
haddock
hoki
lemon sole
plaice
whiting
170g monkfish
skate
oily fish
57g herring
kippers
mackerel, fresh
salmon, fresh
71g salmon, canned in brine
sardines, canned in
tomato sauce
sardines, fresh


85g
pilchards, canned in
tomato sauce
salmon, smoked
trout
tuna, fresh
113g carp
swordfish
tuna, canned in brine
tuna, canned in spring water
Hope it helps there are shellfish but no time to type more-off to work. these are the fish hexbs for green.There is a alist for meat as well.

 


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