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HEXA Question

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
Evening all!

I have always done SW with 1 HEXA and 2 HEXB's a day but I have noticed people are having 2 HEXA's and 2 HEXB's a day. So my question is that if I start to add another HEXA to my diet, do you think this will affect my weight loss? If so, in a good or a bad way?!

Thanks :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Only one way to know for sure and that is to try it. But SW wouldn't include a second HEA in their plan if it was going to hinder their member's weight loss. Recent research actually indicates that increasing calcium intake (in people who do not take enough at the moment) can improve weight loss.
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Thank you Circles.
I purchased some Laughing Cow Extra Light Cheese Triangles earlier at Tesco, how many of these can I have for a HEXA?
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#5
Can I just add a 'WOW' to my last comment. Just noticed you have lost like 41% of your body weight, amazing! Well done.
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
Just worried that because I have only ever had one HEXA a day that adding another one will slow my weight loss down.
 


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