HEXA Question

Discussion in 'Slimming World' started by Sarah-Jayne, 19 August 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Evening all!

    I have always done SW with 1 HEXA and 2 HEXB's a day but I have noticed people are having 2 HEXA's and 2 HEXB's a day. So my question is that if I start to add another HEXA to my diet, do you think this will affect my weight loss? If so, in a good or a bad way?!

    Thanks :)
     
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  3. Circes

    Circes Strutting her stuff

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    Only one way to know for sure and that is to try it. But SW wouldn't include a second HEA in their plan if it was going to hinder their member's weight loss. Recent research actually indicates that increasing calcium intake (in people who do not take enough at the moment) can improve weight loss.
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thank you Circles.
    I purchased some Laughing Cow Extra Light Cheese Triangles earlier at Tesco, how many of these can I have for a HEXA?
     
  5. ilovelife

    ilovelife Wishing and hoping!

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    i have 2a's and 2b's and still lose weight
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Can I just add a 'WOW' to my last comment. Just noticed you have lost like 41% of your body weight, amazing! Well done.
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Just worried that because I have only ever had one HEXA a day that adding another one will slow my weight loss down.
     
  8. ilovelife

    ilovelife Wishing and hoping!

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    you can have 6x17.5g laughing cow light cheese
     
  9. ilovelife

    ilovelife Wishing and hoping!

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    how much do you lose a week?
     
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ooohh thanks, does that 6 also applu to the Extra Light triangles too?
     
  11. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Normally about 1lb a week.
     
  12. ilovelife

    ilovelife Wishing and hoping!

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    is that laughing cow triangles?
     
  13. Sarah-Jayne

    Sarah-Jayne Gold Member

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  14. ilovelife

    ilovelife Wishing and hoping!

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    5 laughing cow triangles with omega 3
     
  15. ilovelife

    ilovelife Wishing and hoping!

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    you should be fine with 2a's and 2b's because I have that and still lose 1lb a week plus the davina
     
  16. Sarah-Jayne

    Sarah-Jayne Gold Member

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    So i can have 5 Extra Light Laughing Cow Triangles a day as one HEXA, lovely! :D Thanking you!
     
  17. ilovelife

    ilovelife Wishing and hoping!

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    yws you can as long as they are 17.5g enjoy
     
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  19. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Yep they are! Thank you, thank you, thank you!
     
  20. ilovelife

    ilovelife Wishing and hoping!

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  21. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I have officially added my second HEXA to my diet today, scary!
     
  22. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Sometimes I have one, sometimes two and it makes no difference to me, I had two hexa's 50% of last week and still lost 3lbs!! Happy eating :) xx
     
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