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HEXB for gluten-free

Discussion in 'Slimming World - Healthy Extras' started by WillowFae, 26 April 2014 Social URL.

  1. WillowFae

    WillowFae Well-Known Member

    Hi,

    I know that BFree wraps count as a HEXB, but I was wondering about other options (my Asda always seems to sell out of the wraps). I see that there are a lot of wholemeal breads that you can have but does this mean that I can just have GF versions? I usually have either Tesco Free-from loaf or Waitrose love life GF loaf (GF loaves are very hit and miss and these seem to be the nicest ones).
     
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  3. Willbeslimjen

    Willbeslimjen Well-Known Member

    You can have 60g of any whole meal bread so just weigh them. ( just make sure they are whole meal not whole grain)
     
  4. slimLolly

    slimLolly Well-Known Member

    Also 35g of any gluten free cereal is permitted for GF members.
     
  5. ro-ro

    ro-ro Member

    It doesn't have to be wholemeal if it's gluten free it just have to be 60g of ANY gluten free bread, I think because there is such limited choice when it comes to gluten-free options.
     

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