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Hey hey hey..x

#1
Hello hello!

I have been on this diet before (Do not let this newbie’s put you off)..I went from 15.7stone down to a lovely 9 stone in 6months.. However due to my own fault I have gained 2 stone back, the diet works however the aftermath of it is what you all need 2 plan.. gym, healthy eating etc i kept this up for a few months, injured myself and found myself eating, eating and eating! That was my downfall. I am very clued up on the diet as well as nutrition and exercise if any of u need any help.. Let the diet commence! P.s coming on the diet 2nd time is so much harder than the 1st time boohoo am currently on day 3! xx
 
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#2
Hi MissyS and welcome back - I'm on my second go too! I had another baby which is why I sort of let go of the reins and there's nothing like being pregnant to justify nibbling! I'm into week 3 and there are good and harder days, but the scales are moving...:clap:
 
#5
#6
Hiya love! I jus replied but it said it needs a mod to ok the post, i'll wait to see if it gets the ok if not i'll reply a bit later onxx
 
#8
I exercise about 5 days a week - well I walk those days, but I walk very quickly for approx 30-40 minutes and if its a weekend maybe up to an hour. I find I have plenty energy to do this.
I've ordered the 30-day shred and I hope to be able to at least do level 1 of it - reading the level 2 and 3, I'm not so sure - but LT won't be the problem, but myself and my total lack of co-ordination and flexibility!!!
 


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