Hello hello!
I have been on this diet before (Do not let this newbie’s put you off)..I went from 15.7stone down to a lovely 9 stone in 6months.. However due to my own fault I have gained 2 stone back, the diet works however the aftermath of it is what you all need 2 plan.. gym, healthy eating etc i kept this up for a few months, injured myself and found myself eating, eating and eating! That was my downfall. I am very clued up on the diet as well as nutrition and exercise if any of u need any help.. Let the diet commence! P.s coming on the diet 2nd time is so much harder than the 1st time boohoo am currently on day 3! xx
I have been on this diet before (Do not let this newbie’s put you off)..I went from 15.7stone down to a lovely 9 stone in 6months.. However due to my own fault I have gained 2 stone back, the diet works however the aftermath of it is what you all need 2 plan.. gym, healthy eating etc i kept this up for a few months, injured myself and found myself eating, eating and eating! That was my downfall. I am very clued up on the diet as well as nutrition and exercise if any of u need any help.. Let the diet commence! P.s coming on the diet 2nd time is so much harder than the 1st time boohoo am currently on day 3! xx