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hey, i just found.................

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#3
easiest way - divide the calories by 70, divide the sat. fat by 4. take the two values you get and round to the nearest half a point. :) thats probably more accurate than the calculator as the calculator could work for american / aussie points which are calculated differently to ours (including fibre).

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