Hi All, Syn value in Chinese curry?

Discussion in 'Syn Values' started by Watsonnicole1, 6 January 2010 Social URL.

  1. Watsonnicole1

    Watsonnicole1 Member

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    Hi All,

    I hope I have posted in the correct place.. I was wondering if anyone know's the syn value of chinese curry sauce? I've saved all my syns today (bar2) for a chinese tomorrow. Just Chicken Chow Mein.. boiled rice & Curry Sauce (i hope)

    Thank You x

    I did do a search but I can only find WW points values.
     
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  3. Circes

    Circes Strutting her stuff

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    Just ball park figures because servings and ingredients can vary hugely between restaurants

    Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving

    [​IMG] 7 Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 7 Syns

    Basic/Non Branded Foods Fish & Chip Shops, Curry Sauce, average portion per serving

    [​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns

    [FONT=Arial, Helvetica, sans-serif] [/FONT]
     
  4. Watsonnicole1

    Watsonnicole1 Member

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    Ah I see, Thank You. I seen the chippy one but didn't know if it would be the same.

    Thank You.x
     
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