Hi all

[DavidFalkirk]

Hi guys

Back from my holiday and my wife and I are back to LL. I know that we shouldn't have but we both made a decision to enjoy out only real holiday this year but we both ate sensibly.

I'm 3lbs on and my oh is is slightly more at 4 on.

Back on toddy though. Going to start a new diary and signature today to keep track

Have thru changed some of the food packs?

 

[Lind]

Hi David! Good luck to the both of you and I hope getting back on the wagon goes well!

 

[DavidFalkirk]

Day 1 down for both of us and it was alright.

We both have some serious goals set for the end of September and have seen the results we have achieved so far. Its my OH's first night back tonight but I'm in Inverness from today and wont make my session until next Thursday so hopefully I'll be well under the weight I was before I went on holiday.

 

[Iwillgetthere]

Hi David

Welcome back. Glad you both had a great holiday. Just remember the first week is the hardest and then it gets easier. Good luck

 

[DavidFalkirk]

Hey,

Everything going fine, My OH is in ketosis alreay but I dont seem to be (either that or I missed the ketostick!!)

 

[Iwillgetthere]

Lol -I'm guessing you just missed the ketostik :8855: