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Extra Easy hi all


Strutting her stuff
Course it works! Otherwise why would we all be here! :D

And yes it is as easy as it sounds, just as long as you are willing to put a bit of effort in, follow the plan properly and make some changes to your lifestyle.

Good luck!
Course it works, you only have to look at poster's stats to see that :D I can honestly say now, that sometimes I 'forget' that I am on a plan - not because I am not following it, but because it is slowly but surely becoming a way of life for me now :).


Plodding on.......
Totally agree Smartie, Circes and Jenny. It sometimes needs a bit of tweaking, sometimes not (for each individual) but it should become a way of life not a diet. That's how the people who have kept the weight off have managed it. I haven't got there yet but I full intend if/when I do, that I will just continue to follow the plan.

Good luck and keep us posted.

Gail x
hi ecofisk welcome to s/w have a read of the diaries etc on here then u will see how good it is by the results, good luck losing the lbs :)