Extra Easy hi all


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Course it works! Otherwise why would we all be here! :D

And yes it is as easy as it sounds, just as long as you are willing to put a bit of effort in, follow the plan properly and make some changes to your lifestyle.

Good luck!


Gold Member
Put your trust in the plan, follow the rules and enjoy it!


Blue Rulz
S: 17st4lb C: 13st4lb G: 10st2lb BMI: 30.9 Loss: 4st0lb(23.14%)
Course it works, you only have to look at poster's stats to see that :D I can honestly say now, that sometimes I 'forget' that I am on a plan - not because I am not following it, but because it is slowly but surely becoming a way of life for me now :).


Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
Totally agree Smartie, Circes and Jenny. It sometimes needs a bit of tweaking, sometimes not (for each individual) but it should become a way of life not a diet. That's how the people who have kept the weight off have managed it. I haven't got there yet but I full intend if/when I do, that I will just continue to follow the plan.

Good luck and keep us posted.

Gail x


Hi all thanks for the avice will give it my best shot will post on here how its all going

Sent from my GT-P1000 using MiniMins


Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi ecofisk welcome to s/w have a read of the diaries etc on here then u will see how good it is by the results, good luck losing the lbs :)