Hi guys and girls,
I've had nearly 3 weeks off CD.
I've had loads of stuff on, went into hospital and binged loads.
I'm getting weighed later and I'm drwading it. I KNOW I've put on at least 7lb if not more.
I'm scared I wont be able to get back into the diet.
Any tips? I guess its just like starting again isn't it?
Thanks.
I've had nearly 3 weeks off CD.
I've had loads of stuff on, went into hospital and binged loads.
I'm getting weighed later and I'm drwading it. I KNOW I've put on at least 7lb if not more.
I'm scared I wont be able to get back into the diet.
Any tips? I guess its just like starting again isn't it?
Thanks.