Hi can someone syn a recipe for me

Discussion in 'Syn Values' started by ~*~Louisa~*~, 12 September 2009 Social URL.

  1. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    Im doing some baking recipes for friends and i need the syn values of this i cant do it myself as im not doing Slimming world
    If anyone can help i will be greatly apreciated

    150g flour
    76g butter
    100g sugar
    218g glace cherries
    1 egg

    it makes 30 cookies
     
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  3. eternity

    eternity Gold Member

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    28g self raising flour = 4.5 syns so 150g =24syns

    28g butter = 10.5syns so 76g = 28.5 syns

    28g glace cherries = 3.5 syns so 218g = 27.5 syns

    28g caster sugar = 5.5 syns so 100g = 20 syns

    1 egg= free food

    whole recipe = 100 syns on all plans divided by 30 = 3.5 per cookie on all plans
     
  4. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    Diet:
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    Thank you very much hon
     
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