Hi Davyd,
Here's another diet to ponder over "Go-Lower" is based on the caveman diet low carb, similar to Atkins. However they deliver the food to your door.
www.golower.co.uk
Breakfast is granola, where you add yoghurt/milk and berries
Lunch is soup, where you can add cheese
Dinner can be chili con carne, curry, pork meatballs, etc. where you add your own green veg.
Snacks are nutbars, bacon crunchies (pork scratchings) and dark chocolate raspberries or brazil's.
You can snack on extra protein, Chicken, Tuna, Prawns or Cheese.
The lunches and dinners come in sachets you heat up in the microwave or empty into a saucepan to heat up.
My husband and I both have over 5 stone to lose each and although I am slowing down he is on for a stone a month, in 11 weeks he has lost 33lb's.
But like they say on this board all diets are different and you have to decide which one is for you, so hopefully others will tell you about their plans/lifestyle choices on this board.