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Hi everybody I am new to JUDDD

Discussion in 'JUDDD / Intermittent Fasting' started by latia, 16 January 2010 Social URL.

  1. latia

    latia New Member

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    Start Weight:
    13st12lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDDD
    Hi everybody,
    I am 38 , dieted all my life and never managed to stick to any WOE.
    I did WW, OA, fasting, whatever u can imagine to no avail.
    I came across JUDDD yesterday and it sounds right to me, I think I can manage 1 day at a time.
    I have some questions for you according to your experience:
    - how many calories should I eat in UD?
    I just computed my RMR (rest metabolic rate) which is the amount of calories I burn if I slept all day :) and it is 1500 calories.
    - how many calories do u eat in DD?
    I would like to start my DD tomorrow, did some calcs for planning a high protein day of 500 cals is it fine?
    regards
     
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  3. Stirky7

    Stirky7 Believe!

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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Hi Latia,

    Welcome to juddd, hope it goes really well for you! There is a calorie calculator on the website, but most of us stick to 500 cals on a dd and 2000 on an ud as a basic rule.

    UpDayDownDay Diet™ Plan – How to Succeed

    Good luck and let us know how you get on x
     
  4. nickiboop

    nickiboop Member

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    Start Weight:
    12st9lb
    Goal Weight:
    9st13lb
    Diet:
    JUDD
    Hi Latia,

    Most people seem to stick to the 500 cals per day rule, and I have heard of all tactics from lots of salad and protein to slimfast shakes to 5 packets of french fries!

    I find the easiest is no breakfast, a WW soup for lunch (100 cals ish) and then protein and veg for dinner. To get through the hunry bits I find hot tea with lemon or 10 cal soup helps

    good luck, I think most people actually find the DD's are easier then expected:cool:.
     
  5. shep

    shep Silver Member

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    Diet:
    I'm changin my lifestyle not dieting using CS
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