Hi everyone can you tell me about extra easy please?

Discussion in 'Slimming World' started by Lexie, 12 February 2009 Social URL.

  1. Lexie

    Lexie New Member

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    hi everyone,
    im nikki :)
    i have done slimming world several times and lost quite a lot, but i had a baby and piled all the weight back on, i have just started back up this week and lost 6lb already, as i have hundreds of books and magazines im not joining a group as i can do it on my own,
    however i just read about extra easy!!! im so excited!!! but i cant find the info of what this entails anywhere,
    can someone please explain it to me,
    from what i can gather..your allowed to mix free red and free green food together in a meal, is this right? are you only allowed 3 meals a day or is it still free and you can eat as much as you like?
    i also understand your only allowed one HEa and B is this right,
    thanks for your help :)
    nikki. x
     
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  3. Rachelina

    Rachelina Full Member

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    Hi Nikki, yes that just about sums it up, free foods on green and red can be eaten freely all day on Extra Easy, but you can only have 1 a and 1 b choice. Syn wise you can still have 5-15 a day and you take the lowest syn value on an EE day. You don't just have to stick to 3 meals if you don't want
     
  4. Lexie

    Lexie New Member

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    oh thats brilliant thank you so much!!!
    im glad thats right as i made a gorgeous slimming world chill con carne last night and it was so nice not to have to measure the rice or mince!!
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    I LOVE the new extra easy- perfect for me as I cook a lot from scratch too. No more measuring or swapping meat for quorn or spuds for carrots!

    Bizarrely, I don't think I actually eat any more than before, as I feel less hard done to as there is no weighing.

    Good luck with it Lexie!

    x
     
  6. DearFatty

    DearFatty Silver Member

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    I don't follow EE but in the magazine there is a week's worth of menu's and recipes so may be worth getting it and having a read.
     
  7. Lexie

    Lexie New Member

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    thanks everyone, this will be the best diet ever now extra easy is here!!!!!
     
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