hi everyone . iam back my last post was after a riding accident . i tryed to stick to it but was unable to stay on it as body was going throw to much . but ive got the all clear now and iam back now . i weighed in his morning and lost 1lb and was estatic so pleased that i hadnt gained . so back here and ready to get to goal . good to see you all doing so well . nice to see you all again . here to the next .........till goal 
