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hi everyone, new here

#1
at 18st and 5ft 3in i am desperate to lose weight!! have tried the sw red and green days but found myself putting weight on, would like to try the ee version as i can have both foods? would like to post my menu for 2day and would appreciate feedback.
breakfast 28g jordans cereal with ff yoghurt
lunch savoury rice, chicken, swede/carrot
tea as above
snack 1 dark ryvita with tuna mayo
supper chicken breast with mushy peas
drinks sugarless coffee with milk from allowance, water, diet coke
thankyou x:confused:

tea
 
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mathswiz

Always Struggling...
#2

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi snippet and welcome to minimins, as as Lisa said.
 


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