I am back on WW with a renewed energy! My friend (who lives in Australia) started this again about 3 months ago - she is now 3lbs away from goal while i started, stopped, started, stopped etc.
So Thursday i went back to class and and am really excited and motivated. I know it works for me as it has in the past and i am taking a totally different approach this time. I always fall into a diet rut of eating exactly the same things for every meal so this time i am mixing it up, fruit (cherries, strawberries, blueberries and melon) with a WW yogurt for 1 point instead of the 2 weetabix i always eat!
I am making a vegetable and quorn curry later and plan to fill my freezer up with lots of home cooked low pro-point foods.
I put on my pedometer as soon as i get up and yesterday after it had counted down to the healthy range i earnt 5 points - the dog loved the two very long walks i gave him!
Does anyone have other tips? For instance i managed to eat my 29 points a day but wonder if i will struggle with the additional 49. Does everyone eat them every week and do you find it affects you weight loss if you eat them or don't eat them.
Thanks everyone in advance. xxx
So Thursday i went back to class and and am really excited and motivated. I know it works for me as it has in the past and i am taking a totally different approach this time. I always fall into a diet rut of eating exactly the same things for every meal so this time i am mixing it up, fruit (cherries, strawberries, blueberries and melon) with a WW yogurt for 1 point instead of the 2 weetabix i always eat!
I am making a vegetable and quorn curry later and plan to fill my freezer up with lots of home cooked low pro-point foods.
I put on my pedometer as soon as i get up and yesterday after it had counted down to the healthy range i earnt 5 points - the dog loved the two very long walks i gave him!
Does anyone have other tips? For instance i managed to eat my 29 points a day but wonder if i will struggle with the additional 49. Does everyone eat them every week and do you find it affects you weight loss if you eat them or don't eat them.
Thanks everyone in advance. xxx