Hi everyone

Discussion in 'Weight Watchers' started by couscous, 30 July 2011 Social URL.

  1. couscous

    couscous Full Member

    Posts:
    289
    Likes Received:
    6
    Start Weight:
    12st13lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro-Points WW
    I am back on WW with a renewed energy! My friend (who lives in Australia) started this again about 3 months ago - she is now 3lbs away from goal while i started, stopped, started, stopped etc.

    So Thursday i went back to class and and am really excited and motivated. I know it works for me as it has in the past and i am taking a totally different approach this time. I always fall into a diet rut of eating exactly the same things for every meal so this time i am mixing it up, fruit (cherries, strawberries, blueberries and melon) with a WW yogurt for 1 point instead of the 2 weetabix i always eat!

    I am making a vegetable and quorn curry later and plan to fill my freezer up with lots of home cooked low pro-point foods.

    I put on my pedometer as soon as i get up and yesterday after it had counted down to the healthy range i earnt 5 points - the dog loved the two very long walks i gave him!

    Does anyone have other tips? For instance i managed to eat my 29 points a day but wonder if i will struggle with the additional 49. Does everyone eat them every week and do you find it affects you weight loss if you eat them or don't eat them.

    Thanks everyone in advance. xxx
     
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  3. couscous

    couscous Full Member

    Posts:
    289
    Likes Received:
    6
    Start Weight:
    12st13lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro-Points WW
    Does anyone have any tips?
     
  4. azwethinkweiz

    azwethinkweiz Gold Member

    Posts:
    7,693
    Likes Received:
    17
    Start Weight:
    14st2lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    10st2lb
    Lost(%):
    3st2.5lb(22.47%)
    Diet:
    WW Propoints
    I eat my weeklies hon cuz I'm a greedy girl lol! I still lose about 1lb - 2lb, averaging a pound a week (which is fine for me as I've only 16lb left to go now and lost 2st 6lb since last year slowly but surely lol).
    I'll sometimes have a lot in one day. Like on Saturday I ate 49pp altogether! You can have a dinner out or a takeaway as a treat some evening and not feel like you've wrecked the diet. The 49pp are a great backup and make it much easier for me to follow the diet! :D x
     
  5. Thetrigos

    Thetrigos Silver Member

    Posts:
    606
    Likes Received:
    3
    Start Weight:
    15st10lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st6lb(21.82%)
    Diet:
    WW 09/10 - 09/11 now Exante from 10/11
    You don't HAVE to eat the additional 49 but i think it's good to. I eat all mine every week and lose 1-2lb's if i've been 100% all week, it does work and they are there to be eaten. It's so much easier to stick to a 'diet' if you're allowing yourself treats, whatever your vice may be, mine is chocolate! That's what the weeklies are for. You say you'd struggle to eat all 49pps, but you dont have to eat them all at once, spread them out, have a little treat every day and you'll be suprised that you do still lose weight! x
     
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