Hi everyone..

[londonS]

Day 21
Two S&S packs
One roasted turkey (no skin) and broccoli lunch
One coffee latte
Over all successful

 

[Les]

Hi London's
Back after hols. Hopefully my day will go as planned. Good luck on your week x les

 

[londonS]

Thanks Les.
Had a weekend off due to travel, will pick this up from tomorrow once again.
Good luck to you for this week x

 

[Les]

Hope your weekend was worth it.must b hard travelling and keeping on the straight and narrow
My day two has gone well. I hope your day is a good one in the morning.x les

 

[londonS]

Weekend was too hectic but I hardly ate and walked around a lot so totally exhausted.
Lost appetite completely lately

 

[Les]

Day three.
All's well but just had a chocolate ice cream lolly. Oh dear will just have to work harder on my bike later.
Hope your appetite picks up soon, to give u energy which we all need. X

 

[londonS]

Hi Les,
How is it going?

Really hot lately in London so I tend to eat very little. Also bought myself a fruit infusion water bottle. It has helped my water intake.
For best part I am sticking to protein, S&S, avocado etc.
Yesterday had one icecream though, luckily I don't have sweet tooth but heat was too much.
I'll start with regular updates from tomorrow