Hi everyone..
- Thread starter londonS
- Start date
Day 11
..hello Les first of all. Your day sounds ok as baguettes are not too bad. Have you looked into 5:2 version of this diet which you can have very low calories few days and rest normal. Once I'm near my goal of losing 3 stones, I'll be looking to switch to that.
So I have a couple of dates coming up so being really good.
Today I had two S&S packs
Green tea
Prawns cooked in some onion and fresh small tomatoes in a table spoon of olive oil
So mainly had only protein, no carbs whatsoever.
Hunger has dramatically disappeared which I am so glad about.
..hello Les first of all. Your day sounds ok as baguettes are not too bad. Have you looked into 5:2 version of this diet which you can have very low calories few days and rest normal. Once I'm near my goal of losing 3 stones, I'll be looking to switch to that.
So I have a couple of dates coming up so being really good.
Today I had two S&S packs
Green tea
Prawns cooked in some onion and fresh small tomatoes in a table spoon of olive oil
So mainly had only protein, no carbs whatsoever.
Hunger has dramatically disappeared which I am so glad about.
Hi Les
It's really a mind game, take some time to re programme your mind and reason you want to do this.
When I started this 12 days ago I was feeling very uncomfortable in myself. It's not about anyone else at this point but just about me. I don't like how my bras are fitting. I don't like feeling fat and bloated.
I couldn't fit well in my clothes anymore. All this just added up as motivation for me.
It's really a mind game, take some time to re programme your mind and reason you want to do this.
When I started this 12 days ago I was feeling very uncomfortable in myself. It's not about anyone else at this point but just about me. I don't like how my bras are fitting. I don't like feeling fat and bloated.
I couldn't fit well in my clothes anymore. All this just added up as motivation for me.
Les
Les
Oh thanks for your lovely reply.
I know that feeling well. I have lost a total of 17lb since I started to lose weight. My bras are fitting better and my bloating
has gone down.
Today is a new day I will focus on it and hopefully it will b a good one. I don't want to go back to where I begun xxx thanks les
I know that feeling well. I have lost a total of 17lb since I started to lose weight. My bras are fitting better and my bloating
has gone down.
Today is a new day I will focus on it and hopefully it will b a good one. I don't want to go back to where I begun xxx thanks les
Day 13
Today was still a low carb day or no carb rather but I think I had more calories than usual.
One S&S porridge
Half tuna can raw
Chick peas one tin
Chicken wings no skin
Over all I'd say I ended up eating around 1200 or so calories but still no carbs so hopefully it should be ok.
Today was still a low carb day or no carb rather but I think I had more calories than usual.
One S&S porridge
Half tuna can raw
Chick peas one tin
Chicken wings no skin
Over all I'd say I ended up eating around 1200 or so calories but still no carbs so hopefully it should be ok.
Day 14
Can't believe I have come this far.
Today it was a busy day out most day but I managed to make good choice
One S&S porridge
One salmon sushi
A detox smoothi with greens
Some chicken and chickpeas
Avocado and two eggs
Over all it was a higher calorie day than my usual but I did also walk about 10'000 steps and stayed away from any mainstream carbs.
Tomorrow my plan is to have a strict day under 1000 cals
Can't believe I have come this far.
Today it was a busy day out most day but I managed to make good choice
One S&S porridge
One salmon sushi
A detox smoothi with greens
Some chicken and chickpeas
Avocado and two eggs
Over all it was a higher calorie day than my usual but I did also walk about 10'000 steps and stayed away from any mainstream carbs.
Tomorrow my plan is to have a strict day under 1000 cals
Day 18,19,20
I haven't been writing here last couple of days due to a family commitment
Daily routine has been one S&S bar, one soup and one chicken or salmon based dinner.
Yesterday had two brown bread toasts as I wasn't home so had no alternative.
I have now started receiving compliments on weight loss of I'm guessing it's becoming little apparent.
I haven't been writing here last couple of days due to a family commitment
Daily routine has been one S&S bar, one soup and one chicken or salmon based dinner.
Yesterday had two brown bread toasts as I wasn't home so had no alternative.
I have now started receiving compliments on weight loss of I'm guessing it's becoming little apparent.
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