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hi everyone!

Yes I crave food all time, but to take my mind off it I go a walk, drink a glass of water or brush my teeth. Good luck with your weight loss. Just take one day at a time and if you have a bad day don't give up. You can do it!


Gold Member
Hi and welcome. Take the diet one day at a time and keep looking at the Inspirational Slide Show. Also you could start a diary thread in the LT section for support and encouragement.

Irene xx


Big Boy
Hi, welcome to the board, good luck with your LT, and stick with it.

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