Hi fellow Slimming World ppl! :)

[MoonShimmer]

Hello guys,

Just wanted to say a quick hello, hope to make some friends in here. I've been on SW diet for a week and have my first weigh in tomorrow, and I'm really nervous about it! lol xx

 

[Vixxster]

oooooh good luck! How have you found your first week? What did you eat? xx

 

[Donnie46]

Welcome to the forum and good luck with your WI tomorrow. X

 

[ilovelife]

hello welcome to the forum good luck with your wi and look forward reading your posts

 

[MoonShimmer]

Thanks for the warm welcomes! I don't think I've being doing it right/eating enough you know. For example today I've eaten (edit: I'm on Green diet):

2x alpen light bars (HEB)
orange, apple(free)

1 pack ryvita minis (HEB)

pasta with quorn mince in passata sauce (free)

what do you guys think? Do I actually need to eat any syns in a day to help weight loss? because I've been avoiding them!

 

[ilovelife]

is this green, ee, or red???

 

[MoonShimmer]

Sorry forgot to mention, green! I'm permanently on green as I'm vegetarian

 

[ilovelife]

looks all great but never avoid syns - eat at least 5 syns a day (i have 15 and still lost but people vary)

 

[camsmum]

Hi I went back to class yesterday and trying extra easy for first time. Hope your weigh in went well. Look forward to following your progress, we are all in this together.

 

[MoonShimmer]

Thanks, you're all so lovely!

ilovelife: I'm from Coventry too, which group are you at?

 

[Needs2losealot]

Welcome and hope you get a great result tomorrow.

x x x sam x x x

 

[ilovelife]

i don't actually go to the group anymore, to be quite blunt the one down the road is pratinosing and does not know how to listen that I spent my money on body optimise. not saying there all like that cause before i moved in 2007 went to an excellent one

Thanks, you're all so lovely!

ilovelife: I'm from Coventry too, which group are you at?

 

[Morgawr]

Hi
Welcome and good luck with your weigh in tomorrow

Liz

 

[judimac]

Welcome aboard Hun! If you find yourself struggling then don't feel afraid to ask any questions, we're a friendly bunch. And we love newbies!

 

[eternity]

Hello, and good luck with your weigh in xx

 

[Circes]

Thanks for the warm welcomes! I don't think I've being doing it right/eating enough you know. For example today I've eaten (edit: I'm on Green diet):

2x alpen light bars (HEB)
orange, apple(free)

1 pack ryvita minis (HEB)

pasta with quorn mince in passata sauce (free)

what do you guys think? Do I actually need to eat any syns in a day to help weight loss? because I've been avoiding them!

Hi and welcome! Looks like you're getting there but try to add in a lot more veggies, make sure you have your HEA(s) as well and as the guys have said use your syns.
Good luck today with your weigh-in!

 

[malaika]

Welcome and good luck with your weigh in.
I agree with Circes, pile on the veg.
You really need to have syns, so try and have your 10 - 15 a day, if you can. Some people find it hard, but I think it's all part of the magic plan.
Please let us know how you did this week.

 

[mrsmac247]

Just saying hello and hope all went well with the weigh in, this board is fab!